Breath Calm
Welcome to Breath Calm, your Apple Watch mindfulness companion, designed to guide you through calming and restorative breathing exercises.
Perfect for anyone seeking a moment of tranquility in their busy lives. Always with you on your wrist.
Key Features
- Guided Breathing Sessions: Easy-to-follow breathing patterns to help you relax and de-stress. The app guides you with inhale, hold, and exhale instructions for an immersive relaxation experience.
- Customizable Sessions: Tailor your breathing exercises to fit your needs. Adjust the duration of each breathing stage to create a personalized experience.
- Innovative Haptic Feedback: Feel the rhythm of your breath with subtle vibrations. The haptic feedback system synchronizes with the breathing exercises, enhancing your experience without the need for visual cues.
- Voice Guidance: Optionally follow along with voice instructions, or turn off voice guidance and follow the breathing patterns with haptic feedback alone.
Why Breathing Exercises?
Controlled breathing activates your parasympathetic nervous system, helping to lower heart rate, reduce blood pressure, and promote a sense of calm. Regular practice can help manage stress, improve focus, and support better sleep. Breath Calm makes it easy to build a breathing practice into your daily routine — right from your wrist.
Perfect For
- Quick stress relief during a busy day
- Winding down before sleep
- Mindfulness breaks between meetings
- Managing anxiety in the moment
- Building a consistent breathing practice
